Covid Medical kit Required at home:

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1. Paracetamol
2. Betadine for mouthwash and gargle
3. Vitamin C and D3 
5. B complex 
6. Vapour+ capsules for steam
7. Oximeter 
8. Oxygen cylinder (for emergency only)
9.Breathing Exercises 

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Covid Three stages:

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1. Covid only in nose - recovery  time is half a day. (Steam inhaling), vitamin C. Usually no fever. Asymptomatic. 

2. Covid in throat - sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, B complex. If severe than antibiotic. 

3. Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.

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Stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need oxygen cylinder. If available at home, then no hospital else admit.

Stay healthy, Stay Safe!

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Advice from inside isolation hospitals, we can do at home.  Medicines that are taken in isolation hospitals

 1. Vitamin C-1000
 2. Vitamin E (E)
 3. From (10 to 11) hours, sitting in the sunshine for 15-20 minutes.
 4. Egg meal once ..
 5. We take a rest / sleep a minimum of 7-8 hours
 6. We drink 1.5 liters of water daily
 7. All meals should be warm (not cold).

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 How to know that you are infected with corona virus?

 1. Itchy throat
 2. Dry throat
 3. Dry cough
 4. High temperature
 5. Shortness of breath
 6. Loss of smell

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